Soup recipes?

I love soup there are a lot of recipes on my blog not all low sodium or low fat but quite a few. Here is one that fits what you are looking for.

soupspiceeverythingnice.blogspot.com/2014/10/southwest-chicken-and-vegetable-soup.html

Here is one I like to make...good protein/fiber.
Lentil soup: 4 cup water, 1 cup dry green lentils, 1 small red onion, 1 can (156mL) tomato paste, 2 cups chopped fresh spinach, 1 tsp cumin, 1 tsp old bay seasoning, salt/pepper to taste. Add spinach closer to the end. Simmer at least 20 min until lentils are soft. Eat as-is (chunky) or blend until smooth. It's more like a stew, but you could add more water if you prefer.

Kale and bean soup on allrecipes.com. Only 188 calories a cup. And it's delicious.