looking for advise
paulam1364
Posts: 4 Member
Hi since I have started with myfitpal I have lost one inch on my waist but the scale has not budged. I work out with a trainer three
times a week and try to fit in spin class at least once a week ( not always successful cuz of busy schedule) I at least add marching or running on the days I am not with the trainer. I have been consistently under on calories becasue of the added calories due to exercise Any suggestions????
times a week and try to fit in spin class at least once a week ( not always successful cuz of busy schedule) I at least add marching or running on the days I am not with the trainer. I have been consistently under on calories becasue of the added calories due to exercise Any suggestions????
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Replies
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Try reposting this...if you try at different times of the day different people are able to read it.0
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I usually go by how my clothes fit OR the scale, whichever I like better LOL! You are doing GREAT - we are all so busy, I think anything except an upward movement of numbers is terrific. Some weeks that's all I hope for is no ground lost, ya know??:ohwell:0
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how long have you been at it with the trainer?0
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