swimming or aqua airrobexs??

katrinagreavesx
katrinagreavesx Posts: 16
edited November 10 in Fitness and Exercise
Is a hours swimming breast Stoke better than a hours aqua airrobexs??

Replies

  • smward82
    smward82 Posts: 1 Member
    I have done both and i find the hour breastroke is more relaxed rather thsn following an instructor. I wpuld5 say aerobics is much better unless u up ur pace with ur swimming and set urself goals.
  • Kiwi_Billings
    Kiwi_Billings Posts: 76 Member
    Is there an aqua aerobics group we can join?
  • CatLady1309
    CatLady1309 Posts: 59
    I much prefer swimming on my own,I set my own goals & my own pace :)
  • tbilly20
    tbilly20 Posts: 154 Member
    If you are just looking for what burns more calories, there are few things that top swimming laps. Water aerobics is not among them! All of that depends on how intense your workout is, of course.

    If you get bored easily, aerobics would be the way to go. Swimming laps is tedious and monotonous. I sort of zone out in the pool and go into a trance almost. The next thing I know, an hour has already gone by!
  • katrinagreavesx
    katrinagreavesx Posts: 16
    Thanks people ha and I definitely need to learn how to spell aerobics silly-mo I am ha.
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