any help on reaching my goal

colinwrafter Posts: 7

January 2015 edited November 2024 in Health and Weight Loss

I'm 22st1 now,was 23st10 at my worst , any way I'm on this a week lost 3 pound so far.I'm eating around 1800 cals a day.I'm getting married in June and would like to be 19st

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  colinwrafter Posts: 7

  January 2015

  Any help would be great

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  Liftng4Lis Posts: 15,151 Member

  January 2015

  Weigh and measure everything and keep in a deficit. You've got this!

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  colinwrafter Posts: 7

  January 2015

  Thanks am taking pictures when started so going keep taking them every 2-3 wks

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