would like to exchange ideas and encouragements

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ghadamichael
ghadamichael Posts: 20
in Introduce Yourself
How hard is it to loose weight after age 45?

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  • DrWhoIsYerDad
    DrWhoIsYerDad Posts: 263 Member
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    I think it is easy if you watch your calories accurately
  • ghadamichael
    ghadamichael Posts: 20
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    I am assuming you are a man!!! If so, you don't have the hormonal fluctuation and might not know what I'm talking about. I workout and watch my food but nothing is happening. I'm not loosing!!!
  • JimmyRoss7
    JimmyRoss7 Posts: 39 Member
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    Weight loss isn't gender biased, plenty of success stories on here from woman. My sister is making great progress, it's a struggle for everyone. We all like to eat lol!!
  • ghadamichael
    ghadamichael Posts: 20
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    Nope! Gender has a lot to do with it. Men loose so easily! Our estrogen non-sense up and down makes it harder to loose.
  • JimmyRoss7
    JimmyRoss7 Posts: 39 Member
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    Men lose easier.... Not so easily
  • tyepameticky
    tyepameticky Posts: 4 Member
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    I haven't noticed losing easily. Lol
  • ghadamichael
    ghadamichael Posts: 20
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    Well, ok, let's start this week with new determination to lose few pounds.
  • JimmyRoss7
    JimmyRoss7 Posts: 39 Member
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    Amen, it's a new day, it's a new week!!
  • sgfoster110
    sgfoster110 Posts: 58 Member
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    Try hormone replacement. Ask you doctor. That really works for my wife. Lose weight and feel good at the same time.

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