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How to figure out MACROS
StaceyFit4Ever
Posts: 3 Member
All I need to know is where to figure out my macros on the site? I know they should be 40:40:20 but I'm at a lost on how to track them. HELP!
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Replies
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From the MFP Help pages...
myfitnesspal.desk.com/customer/portal/articles/12035-can-i-customize-my-nutritional-goals-0 -
Go to "My Home", then "Goals" and click the button "Change Goals" and then select the radio button that says "Custom". Then you can customize your Macro ratios. Hope that is what you are looking for!0
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Great! Thanks to you both I was able to make the changes.0
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