How to increase protein %

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  • lemurcat12
    lemurcat12 Posts: 30,860 Member
    edited January 2015
    19juanita72 wrote: »
    What is a good protein for breakfast other than eggs? I don't want to do protein shakes

    Low fat dairy. Greek yogurt or cottage cheese especially. Any kind of leaner meat you like (depending on how much you care about traditional breakfasts, I don't). Oatmeals will have some, generally not a lot for the calories, but they will add carbs, not fat, so might help you balance.
  • zakkiwakki
    zakkiwakki Posts: 13 Member
    Knock your carbs back to allow for the increase in fat that meeting your protein targets brings. Carbs are the least important of the macros.
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