Confused and need advice

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marcdugdale90
marcdugdale90 Posts: 5
in Goal: Gaining Weight and Body Building
Not looking to gain weight for muscle reasons would just like to put on a few stone, generally I'm very active so just looking for a list of good foods to help me

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  • ndj1979
    ndj1979 Posts: 29,136 Member
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    just eat more food...
  • jasonp_ritzert
    jasonp_ritzert Posts: 357 Member
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    Anything that puts you in a calorie surplus.
  • 3laine75
    3laine75 Posts: 3,070 Member
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    All of the foods (ones you like anyway) :)
  • JeanSpin
    JeanSpin Posts: 3 Member
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    wish I had that problem ... go and eat
  • aalman12
    aalman12 Posts: 19 Member
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    You need to make sure that you are eating more calories than you are getting rid of when you workout. Complex carbs are a good place to get some extra calories, sweet potato or regular potato-just watch out what you put on them. Eat healthy snacks that will help, like almonds, hard-boiled eggs.
  • mandadean
    mandadean Posts: 7
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    Eating enough to gain weight is hard. These foods are easier to eat a lot of: rice, beans, russet potatoes, cottage cheese, eggs, milk, ground meat... Check out the "GOMAD" (gallon of milk a day) diet if you really wanna get serious. -competitive powerlifter
  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
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    mandadean wrote: »
    Eating enough to gain weight is hard.

    Can't be serious...

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