Legs/ thighs/ waist

mckennym22
mckennym22 Posts: 5 Member
edited November 2024 in Introduce Yourself
help!!!! What exercises can I do to help me loose my thighs and waste!!!

Replies

  • lfrazier2482
    lfrazier2482 Posts: 82 Member
    You can't chose where you will lose. Eat at a calorie deficit and you will lose weight. You can do exercise to firm up those areas but I don't have any specific recommendations.
  • logg1e
    logg1e Posts: 1,208 Member
    You want to loosen them or lose some weight from them? Not sure what you're after.
  • My_Butt
    My_Butt Posts: 2,311 Member
    Get a weighted hula hoop. Start off 10 minutes twice a day for the first month, 20 minutes twice a day second month, 30 minutes twice a day third month, and 40 minutes twice a day fourth month. If you count calories, you should be perfect by the fourth month. I'm actually doing my hoop workout as I post this. I cut back because I have a natural bubble butt, and when I did this routine I. The summer, my butt flattened out and I lost confidence.
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