New to the weight loss thing

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MrDonaghey
MrDonaghey Posts: 6
in Introduce Yourself
at the beginning of December i decided to lose weight so i joined the gym, got a personal trainer and then found this app. thanks to this app i'm able to monitor what i eat better and they say that weight loss id 70% diet and 30% exercise.

since December i have now lost 26lb, i never thought i would be able to lose any and i'm very proud of myself. i still have a way to go but i hope that making friends on here will help keep me motivated.

thanks for taking the time to read this. ^_^

Replies

  • kategoff646
    kategoff646 Posts: 13
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    That is amazing!! Feel free to add me I would love to help support and motivate you
  • MrDonaghey
    MrDonaghey Posts: 6
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    thanks, it will be nice to have someone to help me achieve my goals. Consider yourself added. :D
  • CrispAddict37
    CrispAddict37 Posts: 6
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    That's brilliant!!! Well done you!! Feel free to add me too and we can help eachother :smiley:

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