Walking off the weight

BBee5064
BBee5064 Posts: 1,020 Member
edited November 2024 in Introduce Yourself
I've just been reading an article that says walking is the Magic pill that will change your (my) life.... It suggest 30 mins a day...... Walking or going to the gym? Very interesting

Replies

  • yflores65
    yflores65 Posts: 9 Member
    That's good to know. I hurt my back and walking is all the workouts I can do for a while.
  • BBee5064
    BBee5064 Posts: 1,020 Member
    yflores65 wrote: »
    That's good to know. I hurt my back and walking is all the workouts I can do for a while.

    The good thing about walking, u can do it at your own pace. Each & every step counts :smile:
  • WildAlix
    WildAlix Posts: 2
    I'm a professional dog walker, walk about 4 hours a day, and still fat. Used to be a wilderness guide and did about 6 hours of strenuous walking carrying a pack daily- gained weight doing that too. I'm sure i'm a much healthier fat person than I would be otherwise, though. ;)
  • BBee5064
    BBee5064 Posts: 1,020 Member
    That's interesting. From what u say it doesn't work for everyone. But as u said u r healthier. And that's a positive.
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