Encouragement

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losingweight1981
losingweight1981 Posts: 21 Member
edited November 2024 in Introduce Yourself
How do I stop these hunger pangs I'm feeling right now, I'm so used to eating a big share and tear of m&ms or a big block of wholenut but I don't want to eat that no more,I need help seriously I can't do this

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  • losingweight1981
    losingweight1981 Posts: 21 Member
    I know it's down to me to motivate myself and only I can change the way I look but it's going to be a struggle how do I break this habit after so many years
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