Low calorie and delicious soup!

TriciaNS · January 2015

If you're craving a filling and yummy soup, I started making a kale and bean soup that I found on allrecipes.com. Only 188 calories a cup! And it definitely keeps me full for a while. Make sure to add some red pepper flakes to it. Currently enjoying a bowl now.

ettaterrell · January 2015

I made a leek and broccoli soup the other day to eat with lunch it was great, broccoli, leek, celery, one can of beans onion and chicken broth after done I blended to make smooth was 120 cals add cheese on top if u like. I keep this in my freezer to grab when ever not very pretty color but I love taste

jamesbhynes · January 2015

Chicken pot pie soup! Delishious and very filling. Full bowl (1-1/2 cups) for 260 calories.
About 170 cals/cup.

12 oz cooked chicken breast diced
1 onion diced
50 g of broccoli
Garlic to taste
4 cups no fat milk
2 cups water
1/4 cup flour for thickener
10 oz frozen veg (carots, green pees, corn)
2 potatoes skinned and diced small
8 oz mushrooms sliced
2 cubes chicken boulion
Pepper to taste
Pinch of dried thyme

Cook onions and garlic in pot till onions translucent add water, milk and remaining ingredients reserving 1/2 cup of water. Cook until potatoes are tender (10 mins) wish 1/4 cup flour with 1/2 cup water and slowly add/stir into soup. Simmer until thickened.

nursethis · January 2015

Low cal soup
1 head of cabbage chopped bite sized
2 or 3 onions chopped
1 bunch cilantro
1 can Rotel hot
1 large can of diced tomatoes
2 or 3 boxes chicken broth or water
Throw it in a crock pot at night on low, soup is ready the next morning

Sweets1954 · January 2015

Most broth based soups are going to be low calorie, it depends upon what you put in them. Avoid a lot of noodles and dumplings, go for lots of veggies and a little meat and you will be good. There are lots of options for lower calorie cream based soups as well, just look around the internet.