This guy is great!

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13

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  • kumarprabhat
    kumarprabhat Posts: 116
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    tracking...
  • tsomo
    tsomo Posts: 44
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    May I know how much cardio is too much? I do aerobic dancing for 30 mins and walking for 60 mins on daily basis. Is this going to slow down my metabolism?

    Hope someone could answer me. Thanks in advance.
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    May I know how much cardio is too much? I do aerobic dancing for 30 mins and walking for 60 mins on daily basis. Is this going to slow down my metabolism?

    Hope someone could answer me. Thanks in advance.

    there's no easy answer to this question, but if ALL you're doing is cardio, that's something you need to correct, there should be 3 days of resistance or hybrid training in there as well.
  • janski2
    janski2 Posts: 70
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    bump
  • tsomo
    tsomo Posts: 44
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    ok, thanks for your advice. I'll make some adjustment with my exercise routine.
  • darrenham
    darrenham Posts: 110 Member
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    Not sure I like the reasons behind the hate of the puffed grains.

    The reason I'd advise against them is because they're full of air. As soon as you chew them, you realise how little you're eating, and it doesn't fill you up. Per weight they're actually pretty high calorie foods.

    Calories ARE calories too, no-one will lose weight if they continue to eat and burn the same number of calories just by increasing the quality of their carbs fats and proteins.

    Agree with his weight-training stuff, but it's a little bit exaggerated. No need to hate on cardio, much better just to encourage and educate on resistance training. No-one tells endurance athletes that a) they're fat, and b) that they're doing too much cardio. Cardio is not bad, it's just not the best way to (sustainably) lose weight.

    1/3 really ain't great.
  • darrenham
    darrenham Posts: 110 Member
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    Double post, sorry.
  • stephanielynn76
    stephanielynn76 Posts: 709 Member
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    Yep! I like that guy!
  • Liatush
    Liatush Posts: 627 Member
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    watched and loved it!!
  • anotheryearolder
    anotheryearolder Posts: 385 Member
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    bump & thanks
  • MissbusyLizzie
    MissbusyLizzie Posts: 326 Member
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    I will definitely have to check this out... thanks! :)
  • rdaraz
    rdaraz Posts: 103
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    he is! :)
  • katy5692
    katy5692 Posts: 140
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    brilliant :)
  • mmellor
    mmellor Posts: 146
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    Thanks for the post, I bumped it when you first posted and just went back to view the videos. They are great, he really makes it simple to understand.
    Thanks again!
  • AlwaysWanderer
    AlwaysWanderer Posts: 641 Member
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    bump for later
  • 6Alsmom
    6Alsmom Posts: 40
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    Agreed!
  • andlovelikecrazy
    andlovelikecrazy Posts: 2
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    bump
  • AngelLittle
    AngelLittle Posts: 25 Member
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    Bump for later
  • claire_b79
    claire_b79 Posts: 101 Member
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    Thanks for posting. Very interesting.
  • JohnnyNull
    JohnnyNull Posts: 294 Member
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    He's ok. Better than most of the advice I've seen on here.

    However, he's quite wrong in regards to popcorn.

    The Glucose Index I've seen is between 55 and 65 - the low end of medium, the load between 6 and 10 - pretty durned low. And it's pretty filling for most people.

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