We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Boxing Classes

BioQueen
BioQueen Posts: 694 Member
edited November 2024 in Fitness and Exercise
Hi Everyone!

Just a question for those of you who have done hour long group boxing classes (warm up (15 min) boxing/punching bag (30 min) abs (15 min). I don't have a heart rate monitor and have no idea how many calories I would burn during ones of these types of classes. I usually play it safe and don't assume I burned a ton, but I was just wondering what other people's experiences have been and what you tend to burn.

Thanks! (Also, the class was awesome!)

Replies

  • leahmstoffel
    leahmstoffel Posts: 18 Member
    Also looking for an answer to this question. Any ideas?
  • VegasFit
    VegasFit Posts: 1,232 Member
    I always wear my HRM except in boxing classes. Just doesn't work with the gloves. I've always just estimated on the low side.
This discussion has been closed.

Categories