Boxing Classes

BioQueen
BioQueen Posts: 694 Member
edited November 2024 in Fitness and Exercise
Hi Everyone!

Just a question for those of you who have done hour long group boxing classes (warm up (15 min) boxing/punching bag (30 min) abs (15 min). I don't have a heart rate monitor and have no idea how many calories I would burn during ones of these types of classes. I usually play it safe and don't assume I burned a ton, but I was just wondering what other people's experiences have been and what you tend to burn.

Thanks! (Also, the class was awesome!)

Replies

  • leahmstoffel
    leahmstoffel Posts: 18 Member
    Also looking for an answer to this question. Any ideas?
  • VegasFit
    VegasFit Posts: 1,232 Member
    I always wear my HRM except in boxing classes. Just doesn't work with the gloves. I've always just estimated on the low side.
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