Yoga yoga yoga
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Lousweight2015
Posts: 2
Hi everyone! I'm trying to drop 2 dress sizes in 5 months. I started yoga recently and I'm amazed at the results already! If you haven't done any exercise for a while check out Adrian on you tube 30 day challenge! She is amazing and eases you in gently! Good luck xxx
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Isn't she awesome?? I'm doing the 30 day challenge, plus usually at least one other practice each day.0
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What's her style? Glad it's working for you.0
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Ooh her 30 day challenge looks quite fun! Thanks for sharing!0
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It is fun! I'm up to Day 17 (started a couple of days late), though didn't actually do Day 17 today cos I was unwell, but still did some gentle yoga. Tomorrow I'll aim to do 17 and 18 to catch up.0
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Any exercise will help you loose weight.0
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***lose0
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