Hey world!!
Hunt_4
Posts: 3
So I'm trying to lose some bf% and would like some advice.. Been logging my meals for 1 week. 188lbs 5'10 trying to go down to 180 with minimal muscle loss
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Replies
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Hello and welcome to MFP!
If you’re just starting out I’d recommend reading these two threads as they contain good, honest information that will set you on the right track:
http://community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here/p1
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
Good luck!0 -
Thanks !0
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If you are only going to lose 8 pounds, I doubt that you'll lose much, if any, muscle mass. Folks, like me, who have lost a lot of weight also lose muscle mass; it's unavoidable. What I do to counter it is lift weights and make sure I get enough protein.0
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