7 months Fat Reduction -66lbs. 4 months Mass Gain +11lbs
lucas110783
Posts: 16
First 6 photos Fat Reduction.
Last 2 photos Mass Gain.
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Last 2 photos Mass Gain.
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Replies
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I just want to add that I am doing workout 4 times a week and after each session during fat reduction period I was doing 30 minutes on cross trainer (including HIIT for 10 mins). All the exercises I do at home because I work at night and during the day I spend time with my child.
All my life I was obese and finally saw the results since I started count calories. I bought kitchen scale July last year.
I found some calories calculator on website and calculate my daily calories to maintain the weight. I deduct around 600-800 calories just to get deficit.
I am using diet ''IF IT FIT YOUR MACROS''.
I eat everything and recording all macros. Clean and Dirty Food.
As long as it fit my balance, weight goes down without any problems.
During Fat reduction I keep macros :
-Protein: 30%
-Carbs: 50%
-Fat: 20%
Since I started mass bulk period I added around 800 calories and now my weight is going up very slowly.
My diet and training looks exactly the same. I just don't do cardio now.
At this moment I am on 4300 calories/day. I don't mind whether it's a training day or not.
Mass Gain period macros balance:
-Protein: 25%
-Carbs: 55%
-Fat: 20%0 -
Excellent transformation!0
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Impressive transformation!0
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Fantastic results0
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Wow!0
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great job
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Great job! You look fantastic! Love the part of your story about doing it all, while still making time with your child a priority. They must be so proud!0
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Great results. Can we see a back pic? Looks like you have an impressive V-taper. What is your shoulder to waist ratio? I know, I'm nosy.0
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Your body is slamming!!! Awesome work!0
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Very Impressive!!!
What kind of workouts did you do? Did you follow any particular program?0 -
Fantastic. Very inspiring. Thanks for sharing.0
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