intake of calories
Nathalia2009
Posts: 75 Member
I used to have a fitbit (it broke) it would tell me to eat about 1700 calories. MFP is telling me 1400. I am still as active as I was, should I go back to the 1700 or stay with MFP at 1400?
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Replies
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Was 1700 working for you? If so, stick with it.
Are you trying to lose, maintain, or gain?0 -
I think1400 is without the exercise, so 1700 would include that. Stick with 1700 if it was working for you.0
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i am trying to loose..thanks0
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