PiYo

Options
wildcelticrose
wildcelticrose Posts: 40 Member
in Fitness and Exercise
I'm starting a PiYo class tonight at the Y.

It's a combination of Yoga and Pilates set to lively music which from the videos I've seen online is a good, butt kicking workout.

Does anyone familiar with the workout have any idea what the average calorie burn might be in an hour long class? It's not listed in the exercise options here on MFP and I want to enter at least a decent ballpark figure.

Replies

  • Francl27
    Francl27 Posts: 26,371 Member
    Options
    Pretty low. I'd use pilates or yoga as a point of comparison.
  • wildcelticrose
    wildcelticrose Posts: 40 Member
    Options
    From what I've read, it's way more strenuous then either yoga or pilates, hence my question here...

  • littlechicken_
    littlechicken_ Posts: 5 Member
    Options
    I'd suggest getting a HR monitor - that'll give you the best ballpark based on your specific level of exertion in the class.
  • RyanneRose
    RyanneRose Posts: 128 Member
    Options
    I've only done three sessions from the PiYo DVD I got recently so far, but according to my hrm, my calorie burn has been between 98-170 for 20-30min But I haven't gotten into the harder stuff yet.

Categories