We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Protein

k2mexox
Posts: 72 Member
hey everyone. I need to up my protein intake but can't figure out how. I work at a childcare center that's but free so all nuts are not an option. I have protein powder but I'm not a fan of shakes. And don't have the time to make them and I don't want I waste calories on a shake. Any ideas for foods to add to my lunches or even just for snacks that are protein heavy and affordable?
0
Replies
-
Egg whites and turkey lunch meat0
-
String Cheese, Boca Burgers, Protein Bars0
-
Hardboiled eggs make great snacks! You could omit the yolk if you wanted to. Have you tried any protein bars? I'm sure you could find nut-free ones on the shelves somewhere!0
-
ditto the hard boiled eggs. I also pick up a whole rotisserie chicken or whole roast beef from the hot & ready section at the grocery store, take it home & slice or shred the meat to use in meals/snacks. I keep it in ziplock containers in the fridge. I'll add it to canned soups, salads, sandwiches, quiche, etc.0
-
Beans, meat, dairy, tofu, and seitan are all good options.0
-
If you eat fish, those little tuna tins with the pull tab are also a convenient way to get that protein.0
-
Quinoa!!! Its high in protein and can be used in SO MANY WAYS. Add it to a regular garden salad, make a salad out of it adding balsamic, avocado, edamame (another high protein food), use it as a side dish, eat it in the morning in addition or instead of oatmeal, make baked quinoa bites (pinterest!) for handy snacks. Possibilities are endless0
-
Also cottage cheese!0
-
I will take chicken (boneless/skinless) and slow cook it for 8-10 hours, usually overnight. It shreds and besides in meals I will pack some plain or with sauces (measured) for protein snacks as well throughout the day.0
-
Thank you everyone!! I haven't thought of the quinoa so I that's a good choice and I keep forgetting about dairy!! You guys are awesome!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions