Abs

tiffanyanderson0277
tiffanyanderson0277 Posts: 5 Member
edited November 11 in Fitness and Exercise
Any recommendations for toning up my abs?

Replies

  • Robbnva
    Robbnva Posts: 590 Member
    Plannks are good
  • ndj1979
    ndj1979 Posts: 29,136 Member
    lose body fat and they will show more...

    really you do not need to train abs that often ..

    You can do compound movements/heavy lifting and they will train your abs..

    or you can do weighted abs, weighted twists, side bends, etc….
  • memo_albaiti
    memo_albaiti Posts: 14
    Run n run n run plus good n healthy eating! That's all u need for abs :)
  • Robbnva
    Robbnva Posts: 590 Member
    memo_albaiti wrote: »
    Run n run n run plus good n healthy eating! That's all u need for abs :)

    Idk, I've been doing that and my stomach hasn't gone away yet
  • ndj1979
    ndj1979 Posts: 29,136 Member
    memo_albaiti wrote: »
    Run n run n run plus good n healthy eating! That's all u need for abs :)

    what does running have to do with abs?????
  • ptrcmcc6
    ptrcmcc6 Posts: 103 Member
    Of course, in this endeavor to lose weight, my abs will be the last place I lose it being as that is where all my fat likes to hang out. I am, however, being diligent with the weighted ab crunch machine and the weighted torso twist machines in hopes that when the belly fat finally does go away, there won't be any jelly rolls there. Only time will tell.
  • tiffanyanderson0277
    tiffanyanderson0277 Posts: 5 Member
    Thanks!
  • watchhillgirl
    watchhillgirl Posts: 597 Member
    Any type of core exercise! It will make a remarkable difference
  • erick14sims
    erick14sims Posts: 13
    HITT routines or HITT workouts
  • erick14sims
    erick14sims Posts: 13
    ndj1979 wrote: »
    memo_albaiti wrote: »
    Run n run n run plus good n healthy eating! That's all u need for abs :)

    what does running have to do with abs?????

    Creates slowwwww results!
  • jeseyt
    jeseyt Posts: 3
    zwisc1o57s32.jpg

    ndj1979 wrote: »
    lose body fat and they will show more...

    really you do not need to train abs that often ..

    You can do compound movements/heavy lifting and they will train your abs..

    or you can do weighted abs, weighted twists, side bends, etc….
    Making small changes little by little the battle for a good body is at the gym and in the kitchen :smile: good luck!
  • jeseyt
    jeseyt Posts: 3
    edited January 2015
    Btw I'm learning, that pic is after 4 months of a bit of gym and making better food choices. But now I'm on my way to achieve a nice healthy body that gives also a healthy mind.
  • Krueger92
    Krueger92 Posts: 109 Member
    memo_albaiti wrote: »
    Run n run n run plus good n healthy eating! That's all u need for abs :)

    running doesn't give you abs. just sayin
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