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mikepitts78
mikepitts78 Posts: 4 Member
in Introduce Yourself
Need help staying consistent

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  • danizp77
    danizp77 Posts: 7 Member
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    Make small changes everyday. Keep yourself motivated by setting small goals and once you reach it, set up a new goal. The smaller the goal the easier it is to achieve it.
    Stay consistent by rewarding your ego :) take progress photos and spend some time posing..
    Get stronger and fitter slowly. Wake up each day with a new challenge and then smash it!!!
  • xxoneluckygirlxx
    xxoneluckygirlxx Posts: 52 Member
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    danizp77 wrote: »
    Make small changes everyday. Keep yourself motivated by setting small goals and once you reach it, set up a new goal. The smaller the goal the easier it is to achieve it.
    Stay consistent by rewarding your ego :) take progress photos and spend some time posing..
    Get stronger and fitter slowly. Wake up each day with a new challenge and then smash it!!!

    <3 great advise : )))

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