Need to increase protein

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maureenpaterson2015
maureenpaterson2015 Posts: 3
edited November 2024 in Food and Nutrition
i am consistently under the amount of protein I should eat in a day . Suggestion?

Replies

  • nickatine
    nickatine Posts: 451 Member
    Quality whey protein powder. Chicken the whole bird, eggs,beef,tuna,salmon,pork,sardines,peanuts,peanut butter, greekyogurt, black beans, chickpeas. I could go on
  • SweatLikeDog
    SweatLikeDog Posts: 322 Member
    http://bembu.com/high-protein-low-calorie-foods
  • maureenpaterson2015
    maureenpaterson2015 Posts: 3
    nickatine wrote: »
    Quality whey protein powder. Chicken the whole bird, eggs,beef,tuna,salmon,pork,sardines,peanuts,peanut butter, greekyogurt, black beans, chickpeas. I could go on

  • maureenpaterson2015
    maureenpaterson2015 Posts: 3
    Great suggestions
  • birdstudios
    birdstudios Posts: 25 Member
    Egg whites, lentils, chickpeas, protein powder, greek yoghurt, Quest bars.
  • Kalikel
    Kalikel Posts: 9,603 Member
    Me, too. It's so hard to get enough. I like some protein foods, but not enough of them and I don't like to have them ALL the time. Any day that I meet the protein goal, I feel like I spent the entire day eating things I didn't want JUST to make the protein goal.

    Protein sucks, lol. :)

    I'm no help, just in for misery loving company. Good luck. :)
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