need help gaining weight

mfsacramo
mfsacramo Posts: 2
edited November 2024 in Goal: Gaining Weight and Body Building
I'm 6'2 165lbs. I'm trying to get up to 185. I eat all the time and have started taking mass gainers and going to the gym every day.

Replies

  • lauramplant7
    lauramplant7 Posts: 1
    I've started having peanut butter, banana, milkshakes they've helped x
  • mfsacramo
    mfsacramo Posts: 2
    I'm taking some mass gainer. I have to take in at least 3300 calories a day acording to this app
  • jimmmer
    jimmmer Posts: 3,515 Member
    Look at your whole diet and ask what can be pimped up in terms of calorie density.

    I can't see your diary, but "eat all the time" is a subjective statement. What kind of things do you normally eat?
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