24 Hour Challenge - January 2015
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Replies
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24 hour challenge:
1/1... 126 min
1/2... 157 min
1/3... 132 min
1/4... 139 min
1/5... 123 min
1/6... travel day
1/7... rest day
1/8... sick day
1/9... 150 min
1/10... 136 min
1/11... 138 min
1/12... 145 min
1/13... 120 min
1/14... 132 min
1/15... 131 min
1/16... 129 min
1/17... 120 min
1/18... 120 min
1/19... 135 min
1/20... 130 min
1/21... 167 min
total min: 2430/ 14400 -
Jan 1 (Thurs) - 60min yoga, 15min strength (22hrs 45min left)
Jan 2 (Fri) - 30min yoga (22hrs 15min left)
jan 3 (Sat) - 60min yoga, 15min strength (21hrs left)
Jan 4 (Sun) - 60min yoga, 15min strength, 15min walk (19hrs 30min left)
Jan 5 (Mon) - 30min yoga, 15min strength (18hrs 45min left)
Jan 6 (Tues) - 30min yoga, 15min strength (18hrs left)
Jan 7 (Weds) - 30min yoga, 15min strength (17hrs 15min left)
Jan 9 (Fri)) - 90min yoga, 15min strength (15hrs 30min left)
Jan 15 (Thurs) - 30min yoga (15hrs left)
Jan 16 (Fri) - 60min personal training (14hrs left)
Jan 17 (Sat) - 30min bike, 15min walk, 15min strength (13hrs left)
Jan 18 (Sun) - 30min yoga, 15min strength (12hrs 15min left)
Jan 19 (Mon) - 30min bike, 15min strength (11hrs 30min left)
Jan 20 (Tues) - 60min yoga, 15min strength (10hrs 15min left)
Jan 21 (Weds) - 30min bike, 15min strength (9hrs 30min left)0 -
1/1 - run at camp - 4.03 miles in 46:02
1/2 - CLX Push Circuit 2 - 35:10
1/3 - birthday brick - 14.5 mile bike on the trainer in 1:04:12, 3.14 mile run outside in 30:04 - total 1:34:16
1/4 - CLX Push Circuit 3 - 35:03
1/5 - trainer ride pe 7/8 - 16.51 miles in 1:04:15
1/6 - CLX Push Circuit 1 - 33:04
1/7 - Brick pe 6/7 - 15.17 mile bike on the trainer in 1:03:22, 3.13 mile run outside in 34:02 (0*F with -16* windchill on snow covered roads) - total 1:37:24
1/8 - yoga! 1:00:02
1/9 - CLX Push Circuit 2 - 35:04
1/10 - run at camp pe 4/5 - 4.01 miles in 47:05
1/11 - CLX Push Circuit 3 - 35:02
1/12 - trainer ride 100rpm - 15.1 miles in 1:04:02 (avg 97rpm)
1/13 - yoga (I DID A FREAKING HEADSTAND!!) 1:00:02, followed by CLX Lean Circuit 1 44:14 - total 1:44:16
1/14 - steady swim - 2100Y in 47:09
1/15 - Brick pe5 - 15.03 miles in 1:03:32, 3.03 mile run outside in 32:02...followed by Lean Circuit 2 39:19 - total 2:14:53
1/16 - 8 mile windy, snowy, drifty run in 1:27:20
1/17 - CLX Ab Burner (10:30) and CLX Recharge (20:35) - total 31:05
1/18 - CLX Lean Circuit 39:04
1/19 - trainer ride 100rpm - 18.02 miles in 1:04:12
1/20 - yoga (working on my headstand) 56:54, followed by CLX Lean Circuit 1 44:19 - total 1:41:13
1/21 - Brick pe6 - 25.31 miles in 1:47:07, 3.13 mile run outside in 30:01 - total 2:17:08
Total through 1/21 - 23.21
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - ??/240 -
1/1 - Vacation
1/2 - Vacation
1/3 - Vacation
1/4 - 70 minutes (30 running, 40 walking)
1/5 - 150 minutes (114 walking, 15 stationary bike, 21 circuit training)
1/6 - 84 minutes (30 running, 54 walking)
1/7 - 30 minutes (walking)
1/8 - Rest Day
1/9 - Business Trip
1/10 - Business Trip
1/11 - Business Trip
1/12 - Business Trip
1/13 - 75 minutes (30 running, 35 walking, 10 circuit training)
1/14 - 120 minutes (30 interval training, 85 walking, 5 circuit training)
1/15 - 85 minutes (30 running, 40 walking, 15 circuit training)
1/16 - 121 Minutes (30 running, 86 walking, 5 circuit training)
1/17 - 60 minutes (walking)
1/18 - Rest Day
1/19 - 78 minutes (walking)
1/20 - 40 minutes (walking)
1/21 - 50 minutes (walking)
Total minutes 963 (16 hours 3 minutes)0 -
Jan 21: 60 min, 20.5 mi + 7:45 planks
Total for Jan. so far: 24.71 hours, 407.3 mi
Gooooooaaaaaaaalllll!0 -
To Ejourneys....Great Job!
1440-959=481 min left0 -
08/01/15 - 25 mins running
09/01/15 - 35 mins cross trainer
10/01/15 - 115 mins (35 mins cross trainer, 45 mins weight training, 35 mins treadmill)
11/01/15 - 149 mins bike ride
12/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
13/01/15 - 26 mins running
14/01/15 - 26 mins running
15/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
18/01/15 - 120 mins bike ride
19/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
20/01/15 - 25 mins running
21/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
22/01/15 - 40 mins Fitnessblender pilates / core workout
Total 1081 / 1440 mins.0 -
24 hour challenge:
1/1... 126 min
1/2... 157 min
1/3... 132 min
1/4... 139 min
1/5... 123 min
1/6... travel day
1/7... rest day
1/8... sick day
1/9... 150 min
1/10... 136 min
1/11... 138 min
1/12... 145 min
1/13... 120 min
1/14... 132 min
1/15... 131 min
1/16... 129 min
1/17... 120 min
1/18... 120 min
1/19... 135 min
1/20... 130 min
1/21... 167 min
1/22... 120 min
total min: 2550/ 14400 -
Jan 1. - on vacation!
Jan. 2 - 45 minutes (377 calories)
Jan. 3 - 75 minutes (480 calories)
Jan.. 4 - 70 minutes (515 calories per HRM)
Jan. 5 - 25 minutes (225 calories)
Jan. 7 - 60 minutes (420 calories)
Jan. 8 - 40 minutes (300 calories)
Jan. 9 - 30 minutes (250 calories)
Jan. 10th - 27 minutes bike, 9 minutes sprints, 15 minutes elliptical, 15 walking (600 calories) Workout #1
Jan. 10th - 80 minutes brisk walk + sprints (350 calories per HRM) Workout #2
Jan. 11 - 45 minutes (300 calories)
Jan. 12 - 60 minutes (360 calories)
Jan. 13 - 120 minutes (walking, 250 calories burned)
Jan. 14 - 25 minutes (130 calories)
Jan. 15 - much needed day off
Jan. 16 - 1 hour (310 calories)
Jan. 17 - 90 minutes (600 calories)
Jan. 18 - 100 minutes walking (240 calories)
Jan. 20 - 115 minutes (590 calories)
Jan. 22 - 45 minutes (210 calories)
Total to date 19'15" hours /24, & 6507 calories burned /10000
0 -
1/1 - run at camp - 4.03 miles in 46:02
1/2 - CLX Push Circuit 2 - 35:10
1/3 - birthday brick - 14.5 mile bike on the trainer in 1:04:12, 3.14 mile run outside in 30:04 - total 1:34:16
1/4 - CLX Push Circuit 3 - 35:03
1/5 - trainer ride pe 7/8 - 16.51 miles in 1:04:15
1/6 - CLX Push Circuit 1 - 33:04
1/7 - Brick pe 6/7 - 15.17 mile bike on the trainer in 1:03:22, 3.13 mile run outside in 34:02 (0*F with -16* windchill on snow covered roads) - total 1:37:24
1/8 - yoga! 1:00:02
1/9 - CLX Push Circuit 2 - 35:04
1/10 - run at camp pe 4/5 - 4.01 miles in 47:05
1/11 - CLX Push Circuit 3 - 35:02
1/12 - trainer ride 100rpm - 15.1 miles in 1:04:02 (avg 97rpm)
1/13 - yoga (I DID A FREAKING HEADSTAND!!) 1:00:02, followed by CLX Lean Circuit 1 44:14 - total 1:44:16
1/14 - steady swim - 2100Y in 47:09
1/15 - Brick pe5 - 15.03 miles in 1:03:32, 3.03 mile run outside in 32:02...followed by Lean Circuit 2 39:19 - total 2:14:53
1/16 - 8 mile windy, snowy, drifty run in 1:27:20
1/17 - CLX Ab Burner (10:30) and CLX Recharge (20:35) - total 31:05
1/18 - CLX Lean Circuit 39:04
1/19 - trainer ride 100rpm - 18.02 miles in 1:04:12
1/20 - yoga (working on my headstand) 56:54, followed by CLX Lean Circuit 1 44:19 - total 1:41:13
1/21 - Brick pe6 - 25.31 miles in 1:47:07, 3.13 mile run outside in 30:01 - total 2:17:08
1/22 - steady swim 2600Y - 1:00:05
Total through 1/22 - 24.22
Goal met 1/22!
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - ??/240 -
1/1 - 0
1/2 - 1.25 (7.5 mi run)
1/3 - 0
1/4 - 1.0 (5.5 mi run)
1/5 - 0.5 (skate ski)
1/6 - 0
1/7 - 0
1/8 - 0.5 (3 mi run)
1/9 - 0
1/10 - 1.5 + 1.0 (8 mi run + x-c ski)
1/11 - 1.0 (5.25 mi run)
1/12 - 1.5 (alpine skiing - minus riding the lifts)
1/13 - 0.5 (3 mi run)
1/14 - 0
1/15 - 0.5 (skate skiing)
1/16 - 0.5 (2.5 mi run)
1/17 - 1.5 (7 mi run)
1/18 - 1.5 (alpine skiing)
1/19 - 0
1/20 - 0.5 (3 mi run)
1/21 - 1.0 (5 mi run + lifting)
1/22 - 0
total: 14.250 -
1/1 - run at camp - 4.03 miles in 46:02
1/2 - CLX Push Circuit 2 - 35:10
1/3 - birthday brick - 14.5 mile bike on the trainer in 1:04:12, 3.14 mile run outside in 30:04 - total 1:34:16
1/4 - CLX Push Circuit 3 - 35:03
1/5 - trainer ride pe 7/8 - 16.51 miles in 1:04:15
1/6 - CLX Push Circuit 1 - 33:04
1/7 - Brick pe 6/7 - 15.17 mile bike on the trainer in 1:03:22, 3.13 mile run outside in 34:02 (0*F with -16* windchill on snow covered roads) - total 1:37:24
1/8 - yoga! 1:00:02
1/9 - CLX Push Circuit 2 - 35:04
1/10 - run at camp pe 4/5 - 4.01 miles in 47:05
1/11 - CLX Push Circuit 3 - 35:02
1/12 - trainer ride 100rpm - 15.1 miles in 1:04:02 (avg 97rpm)
1/13 - yoga (I DID A FREAKING HEADSTAND!!) 1:00:02, followed by CLX Lean Circuit 1 44:14 - total 1:44:16
1/14 - steady swim - 2100Y in 47:09
1/15 - Brick pe5 - 15.03 miles in 1:03:32, 3.03 mile run outside in 32:02...followed by Lean Circuit 2 39:19 - total 2:14:53
1/16 - 8 mile windy, snowy, drifty run in 1:27:20
1/17 - CLX Ab Burner (10:30) and CLX Recharge (20:35) - total 31:05
1/18 - CLX Lean Circuit 3 39:04
1/19 - trainer ride 100rpm - 18.02 miles in 1:04:12
1/20 - yoga (working on my headstand) 56:54, followed by CLX Lean Circuit 1 44:19 - total 1:41:13
1/21 - Brick pe6 - 25.31 miles in 1:47:07, 3.13 mile run outside in 30:01 - total 2:17:08
1/22 - steady swim 2600Y - 1:00:05
1/23 - CLX Lean Circuit 2 - 39:20
Total through 1/23 - 24.87
Goal met 1/22!
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - ??/240 -
Jan 1 (Thurs) - 60min yoga, 15min strength (22hrs 45min left)
Jan 2 (Fri) - 30min yoga (22hrs 15min left)
jan 3 (Sat) - 60min yoga, 15min strength (21hrs left)
Jan 4 (Sun) - 60min yoga, 15min strength, 15min walk (19hrs 30min left)
Jan 5 (Mon) - 30min yoga, 15min strength (18hrs 45min left)
Jan 6 (Tues) - 30min yoga, 15min strength (18hrs left)
Jan 7 (Weds) - 30min yoga, 15min strength (17hrs 15min left)
Jan 9 (Fri)) - 90min yoga, 15min strength (15hrs 30min left)
Jan 15 (Thurs) - 30min yoga (15hrs left)
Jan 16 (Fri) - 60min personal training (14hrs left)
Jan 17 (Sat) - 30min bike, 15min walk, 15min strength (13hrs left)
Jan 18 (Sun) - 30min yoga, 15min strength (12hrs 15min left)
Jan 19 (Mon) - 30min bike, 15min strength (11hrs 30min left)
Jan 20 (Tues) - 60min yoga, 15min strength (10hrs 15min left)
Jan 21 (Weds) - 30min bike, 15min strength (9hrs 30min left)
Jan 23 (Fri) - 60min personal training 15min strength (8hrs 15min left)0 -
-
24 hour challenge:
1/1... 126 min
1/2... 157 min
1/3... 132 min
1/4... 139 min
1/5... 123 min
1/6... travel day
1/7... rest day
1/8... sick day
1/9... 150 min
1/10... 136 min
1/11... 138 min
1/12... 145 min
1/13... 120 min
1/14... 132 min
1/15... 131 min
1/16... 129 min
1/17... 120 min
1/18... 120 min
1/19... 135 min
1/20... 130 min
1/21... 167 min
1/22... 120 min
1/23... 159 min
total min: 2709/ 14400 -
08/01/15 - 25 mins running
09/01/15 - 35 mins cross trainer
10/01/15 - 115 mins (35 mins cross trainer, 45 mins weight training, 35 mins treadmill)
11/01/15 - 149 mins bike ride
12/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
13/01/15 - 26 mins running
14/01/15 - 26 mins running
15/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
18/01/15 - 120 mins bike ride
19/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
20/01/15 - 25 mins running
21/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
22/01/15 - 40 mins Fitnessblender pilates / core workout
23/01/15 - 65 mins (35 mins cross trainer, 30 mins resistance)
Total 1146 / 1440 mins.0 -
luvsunshine1 wrote: »
Jan 23: 60 min, 21.3 mi + 8:30 planks
Total for Jan. so far: 27.15 hours, 449.1 mi
0 -
Jan 1. - on vacation!
Jan. 2 - 45 minutes (377 calories)
Jan. 3 - 75 minutes (480 calories)
Jan.. 4 - 70 minutes (515 calories per HRM)
Jan. 5 - 25 minutes (225 calories)
Jan. 7 - 60 minutes (420 calories)
Jan. 8 - 40 minutes (300 calories)
Jan. 9 - 30 minutes (250 calories)
Jan. 10th - 27 minutes bike, 9 minutes sprints, 15 minutes elliptical, 15 walking (600 calories) Workout #1
Jan. 10th - 80 minutes brisk walk + sprints (350 calories per HRM) Workout #2
Jan. 11 - 45 minutes (300 calories)
Jan. 12 - 60 minutes (360 calories)
Jan. 13 - 120 minutes (walking, 250 calories burned)
Jan. 14 - 25 minutes (130 calories)
Jan. 15 - much needed day off
Jan. 16 - 1 hour (310 calories)
Jan. 17 - 90 minutes (600 calories)
Jan. 18 - 100 minutes walking (240 calories)
Jan. 20 - 115 minutes (590 calories)
Jan. 22 - 45 minutes (210 calories)
Jan. 23 - 40 minutes (200 calories)
Total to date 19'55" hours /24, & 6707 calories burned /10000
0 -
Jan 1 (Thurs) - 60min yoga, 15min strength (22hrs 45min left)
Jan 2 (Fri) - 30min yoga (22hrs 15min left)
jan 3 (Sat) - 60min yoga, 15min strength (21hrs left)
Jan 4 (Sun) - 60min yoga, 15min strength, 15min walk (19hrs 30min left)
Jan 5 (Mon) - 30min yoga, 15min strength (18hrs 45min left)
Jan 6 (Tues) - 30min yoga, 15min strength (18hrs left)
Jan 7 (Weds) - 30min yoga, 15min strength (17hrs 15min left)
Jan 9 (Fri)) - 90min yoga, 15min strength (15hrs 30min left)
Jan 15 (Thurs) - 30min yoga (15hrs left)
Jan 16 (Fri) - 60min personal training (14hrs left)
Jan 17 (Sat) - 30min bike, 15min walk, 15min strength (13hrs left)
Jan 18 (Sun) - 30min yoga, 15min strength (12hrs 15min left)
Jan 19 (Mon) - 30min bike, 15min strength (11hrs 30min left)
Jan 20 (Tues) - 60min yoga, 15min strength (10hrs 15min left)
Jan 21 (Weds) - 30min bike, 15min strength (9hrs 30min left)
Jan 23 (Fri) - 60min personal training 15min strength (8hrs 15min left)
Jan 24 (Sat) - 60min yoga 15min strength (7hrs left)0
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