Depression sufferers

nebulah_exe
nebulah_exe Posts: 38 Member
in Introduce Yourself
Hey there,

I'm a new-ish member and suffer with depression, which can severely affect your diet in a substantial amount of ways. This can mean sufferers need that extra bit of support and encouragement. I wondered if anyone would like to join me and add me so we can cheer each other on and help one another? I'm available practically constantly if you want to message me too :)
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Replies

  • suziwong563
    suziwong563 Posts: 3
    Hi, I'm starting on this journey also and happy to give support on those difficult days
  • nebulah_exe
    nebulah_exe Posts: 38 Member
    Would you like to be friends?
  • lucyephillips86
    lucyephillips86 Posts: 32 Member
    Snerr, I have requested you x
  • EmiLouize
    EmiLouize Posts: 29
    Hii :)
    you're so right that depression can have so many adverse affects on not only your diet or regime, but also your body image and perception of yourself. furthermore, the lack of motivation it causes can make trying to change your lifestyle so hard.

    I know how you feel, and I'll be here for you if you want me to be!
  • nebulah_exe
    nebulah_exe Posts: 38 Member
    You guys are awesome. I've accepted your requests :)
  • Muppyooh
    Muppyooh Posts: 290 Member
    I'm sending one now!
  • CharleneN
    CharleneN Posts: 28 Member
    Luckily exercise is an excellent natural anti depressant -thank God because it makes that part of this journey that much more necessary and I (as well as my family) can always tell a difference when I do and don't exercise for a few days in a row.
    Where I'm located (NNY) I don't get outside exercise too much from Nov-April but I've learned to accept the treadmill, elliptical & bike as my friends :wink:
  • generalpansy
    generalpansy Posts: 3 Member
    i feel the same way, it's hard to find the motivation to eat right when it seems so insignificant compared to everything else. it's definitely a huge effort. i'm sending you a request. :)
  • tcscholz554
    tcscholz554 Posts: 43 Member
    Hey there! I also suffer from depression and anxiety. Feel free to add me if you want! :)
  • d88axelson
    d88axelson Posts: 5
    I'm new here and depression is more or less the main reason for my joining. I've dealt with it my entire life but only gets worse. Yay. Feel free to add me, I know how...(there really aren't words adequate enough to explain) :/
  • light_breeze
    light_breeze Posts: 1
    It's nigh on impossible for people who haven't experienced depression or anxiety to know how much harder it makes it to maintain healthy eating and exercise habits. I would love friends who could relate to that! I'm sending you a request :smile:
  • jerseycarling
    jerseycarling Posts: 3
    Hey, I go by Jersey.
    I also have major depressive disorder as well as a few other mental illnesses. Definitely makes it harder go maintain a healthy diet, which is crucial for me be cause I also have IBS. Motivation is much appreciatn and I can't be active when my legs are in pain and activity is hard. ^.^
    I'll add everyone on this thread.
  • woznube7
    woznube7 Posts: 537 Member
    Hey! I definitely am able to relate and am going through it. Since I started MFP at the new year, I have noticed that I have felt better. Some days are better than others -- as always though. Please feel free to add me. I am definitely a great cheerleader and very supportive/positive (even when it is tough!).
  • Jpat0
    Jpat0 Posts: 201 Member
    I've already sent you a friend request! :) I'm messaging for other individuals on this post. I have suffered from depression since high school, I'm 23 now. I've experienced severe depression 3 times in my life (anyone who has been there doesn't need an explanation to how bad it can get). I've over come all 3 but I also know this is a life-long challenge. I am prepared for it, anytime it comes back. I have lost 11 lbs and am doing quite well with my eating habits so far. If anyone needs support and motivation, I'm here for you guys if needed. Feel free to ask any questions :) Cheers.
  • CarrieCans
    CarrieCans Posts: 381 Member
    There's a group called Haven...

    http://community.myfitnesspal.com/en/group/101212-haven
  • mandahon3
    mandahon3 Posts: 18
    I am also new and a depression sufferer...I am willing to be there for anyone who needs or wants support.
  • amunet07
    amunet07 Posts: 1,245 Member
    I have anxiety and depression too. My friends and family don't seem to understand how much of an effort normal things are to me compared to them. I would love to have friends that understand. Feel free to add me.
  • krissyliz78
    krissyliz78 Posts: 181 Member
    I suffer from anxiety and panic disorder. It controls my life!
  • andreamcaputo
    andreamcaputo Posts: 1
    I definitely need this kind of support and encouragement!!
  • anaisbutterfly7
    anaisbutterfly7 Posts: 71 Member
    CharleneN wrote: »
    Luckily exercise is an excellent natural anti depressant -thank God because it makes that part of this journey that much more necessary and I (as well as my family) can always tell a difference when I do and don't exercise for a few days in a row.
    Where I'm located (NNY) I don't get outside exercise too much from Nov-April but I've learned to accept the treadmill, elliptical & bike as my friends :wink:

    First off, does NNY mean you live in New-New York (Futurama reference :) )

    But seriously, I notice that working out helps my depression sooooooo much. It's like having an additional anti-depressant!

    Anyone can add me if they like. :)

  • CharleneN
    CharleneN Posts: 28 Member
    anaisbutterfly7 wrote: »
    CharleneN wrote: »
    Luckily exercise is an excellent natural anti depressant -thank God because it makes that part of this journey that much more necessary and I (as well as my family) can always tell a difference when I do and don't exercise for a few days in a row.
    Where I'm located (NNY) I don't get outside exercise too much from Nov-April but I've learned to accept the treadmill, elliptical & bike as my friends :wink:

    First off, does NNY mean you live in New-New York (Futurama reference :) )

    But seriously, I notice that working out helps my depression sooooooo much. It's like having an additional anti-depressant!

    Anyone can add me if they like. :)

    Hahaha, nice :smiley: NNY -Northern New York...I've only watched Futurama a few times, I must not have seen that episode. :)
  • Neda1178
    Neda1178 Posts: 42
    Friend me... I deal with depression daily and I could use all the support I can get. I need to lose over 150lbs and I've learned that I am my own worst enemy.. Any progress I make, I figure out a way to sabotage myself and lose my motivation. I need friends to hold me accountable and also to understand the difficulties involved when you suffer with depression.
  • tbrown380
    tbrown380 Posts: 2
    New here and not sure how to add you. Help please!
  • DanielleMesa
    DanielleMesa Posts: 38 Member
    I have anxiety and have felt much better since joining MFP and walking almost daily. Sometimes when I feel it coming on, I walk as fast as I can and it burns off that energy. Exercise really helps!
  • PinkEarthMama
    PinkEarthMama Posts: 987 Member
    Welcome to MFP! I think that depression and weight issues go hand in hand. The good news, it gets better. It got better for me. It will get better for you. You can do this, and I am proud of you for those first few steps.

  • Boganella
    Boganella Posts: 42 Member
    amunet07 wrote: »
    I have anxiety and depression too. My friends and family don't seem to understand how much of an effort normal things are to me compared to them. I would love to have friends that understand. Feel free to add me.

    I know that feeling. Trying to explain why you can't get out of bed some days is really really hard when they just do not understand.
  • farfromthetree
    farfromthetree Posts: 982 Member
    I dont have depression but I think I do suffer from SAD. Getting out and getting to the gym seems to be the only thing that really works. Unfortunately, when you feel down the last thing you want to do is get up and go to the gym. If you force yourself to do so and monitor how you feel afterwards, 100% of the time, you will feel better.
  • selamberto
    selamberto Posts: 7
    I have depression and although I'm being treated for it, January and February are struggles for me because of less sun and less outside time. I would love to participate in this! I'm also on Jawbone UP if anyone is interested in adding me to their team- selamberto@gmail.com
  • syncmar
    syncmar Posts: 1 Member
    I am being treated for depression as well. I still go through ups and downs. I take prescriptions for it and am curious if others find it difficult to lose weight while taking them. I would love to participate too.
  • racheljonel
    racheljonel Posts: 400 Member
    I suffer from anxiety and panic disorder. I agree that exercise definitely helps ease stress and lift my mood! Any of you feel free to add me :smile:

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