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Need that extra push!
palmerc19
Posts: 28 Member
Hello, Ive gone from 235 to 170 pounds, then I gained 20 pounds currently I'm at 190. I don't want to go back to the 200s, I worked so hard to get out of them. The eating is what gets me, and in the gym what should I be doing the most? I could really use the help guys! Thanks! Happy health!
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Replies
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Congrats on the weight loss... you've come a long ways! Welcome to the site
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Thank you, I really appreciate that!0
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