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zharah_asghar
Posts: 3 Member
hi new to this and trying to lose a few stones, do I need to be exercising in order to be losing weight? Advice please
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You can lose from diet alone, but you will lose faster & lose more fat if you combine diet & exercise.0
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How long will it take to lose about 2 stone with diet? Please @Noodle797 0
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how much is 1 stone in cdn pounds
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At about 1 pound per week, 28 weeks. YMMV0
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