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Help

zharah_asghar Posts: 3 Member

January 2015 edited November 2024 in Introduce Yourself

hi new to this and trying to lose a few stones, do I need to be exercising in order to be losing weight? Advice please

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Replies

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  Noodle797 Posts: 366 Member

  January 2015

  You can lose from diet alone, but you will lose faster & lose more fat if you combine diet & exercise.

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  zharah_asghar Posts: 3 Member

  January 2015

  How long will it take to lose about 2 stone with diet? Please @Noodle797‌ ‌

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  JeanSpin Posts: 3 Member

  January 2015

  how much is 1 stone in cdn pounds
  
  

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  queenliz99 Posts: 15,317 Member

  January 2015

  At about 1 pound per week, 28 weeks. YMMV

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This discussion has been closed.