How often does everyone weigh themselves?

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Replies

  • Melacole23
    Melacole23 Posts: 15
    I am terrible about checking weight---I look daily to see how things are going. I only do my official weigh in, though, once a week on Wednesday first thing in the morning.
  • Peg007
    Peg007 Posts: 5
    Right now since I am on a food plan I weigh in every Monday morning before breakfast. As I come off of the food plan I will probably weigh in Sun. and Wed. or something like that. Also, measurements once a week.
  • Purplebunnysarah
    Purplebunnysarah Posts: 3,252 Member
    Every morning, post-potty and pre-shower. I'll also weigh a couple of times during the day/evening, but that's because I'm a nerd and the fluctuations due to water and sodium fascinate me. I only record on weekends, normally Saturday.
  • yvesvictoria
    yvesvictoria Posts: 7
    Well I didnt weigh myself for a couple of weeks. Instead I measured my waist and that was a better indicator. That and I would look at myself in the mirror. Muscle weighs more than fat so I didnt think it was accurate. However, i did weigh myse so lf the other day and I had lost a pound or two so clearly, I didnt drive myself insane counting the numbers and its been smooth sailing. Although I do like LOOKING at it
  • kbanzhaf
    kbanzhaf Posts: 601 Member
    As you can probably tell, everyone is different, and you need to find what works for you. For me, daily weighing is what holds me accountable. I don't stress about going up, unless I see it is a definite trend day after day. My weight fluctuates about five pounds, and I don't stress about that. Each person is different, and you just have to find what works for you.
    Kaye
  • glendeb
    glendeb Posts: 129 Member
    :wink: Once a fortnight. I don't own scales, so have to use a friends and she definately does not want me knocking on her door at 6am in my birthday suit wanting to weigh! :embarassed:
  • JulyHummingbird
    JulyHummingbird Posts: 106 Member
    Mondays and Thursdays :)
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