How to log exercise?

I found a work out program, but I have no idea how to log it. Half of the exercises aren't on here. I do each days exercise all at once. Is this where a heart rate monitor comes into use? Or is there a good site with a calculator? It would be nice to have an idea what I'm burning. Thanks in advance for any help!

This is the workout: http://backonpointe.tumblr.com/post/15968075542/a-daily-exercise-plan-do-these-exercises