Whoooop!!!! Lost inches

joyceagbonson · January 2015

So I've gone from 28 to 25 waist, 39 to 37 hips, 23.5 to 21.5 thighs
I am so happy I've nearly reached my goals!!! Overall I wanna be 24, 36, 20

Looking forward to more progress!!

neveragain84 · January 2015

Congrats! Have you been taking progress pictures? One of the best things I did was take before pictures so I could see the change.

Good luck with the rest of your goals!

joyceagbonson · January 2015

Thank you, yes I have I'm planning to post them when I've reached my goal

cbills65 · January 2015

Great job! Thanks for sharing. You should be very excited and it is encouraging to others to hear about your success. Looking forward to seeing your before and after pics. Stay the course...you'll be there before you know it.

VanessaRudden · January 2015

Well Done on your Success - Hope im able to get there. All the best!

MrsMizart · January 2015

Very well done!

Muppyooh · January 2015

Awesome!! Congratulations! What did you do to get that way?

MindyG150 · January 2015

Your on your way!!!!

joyceagbonson · January 2015

Thanks so much for the support guys

@denise123177‌ it's been trial and error lol. I started on just calorie deficit and tons of cardio (45-90min). Then I switched it up and added strength training every other day. Now I'm currently on a low carb diet, strength training and 15- 45 mins cardio and it's working wonders.