tae bo??

nicolet04
nicolet04 Posts: 830 Member
edited September 2024 in Fitness and Exercise
does anybody know about how many calories you burn doing 30 minutes of tae bo or billy blanks boot camp???

Replies

  • nicolet04
    nicolet04 Posts: 830 Member
    does anybody know about how many calories you burn doing 30 minutes of tae bo or billy blanks boot camp???
  • lolakey
    lolakey Posts: 91 Member
    I just did 30 minutes of Billy Blanks Boot Camp last night ... that's all I could do! That is one intense workout! For me it was around 250 w/the polar. You can't be sure with your body unless you are wearing a heart rate monitor.
  • ayoung22
    ayoung22 Posts: 2 Member
    Depending on your height and weight you can burn up to 200-400 calories per half hour. I am 5"2 and I have done tae bo for 45 min and burned about 325 calories.
  • Sweettart
    Sweettart Posts: 1,331 Member
    I don't have a HRM so I just use the exercise section on here. When I do Tae Bo I put it under cardio and kick boxing.
  • gis35
    gis35 Posts: 54 Member
    i also do taebo and i checked a calorie counter online and it says taebo burns 1422cal/hr and kickboxing, which i also entered initially as my excercise as there was no listing for taebo, burns 869cal/hr. i hope this helps or you can check it out online yourself and enter your weight .:smile:
  • Felixanvk
    Felixanvk Posts: 69 Member
    Hi there!
    I do 45 minutes and it says that you burn 600 if you do it as they told you so.
    1 hour burn 800 calories which I never have done so far:happy:
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