Weight loss

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taraannadams
taraannadams Posts: 12 Member
in Health and Weight Loss
it I stick to 1300 calories a week and exercise 2-3 times a week will I lose weekly? Most diets are 1000-1200 calories and that's tough.

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  • evarga12
    evarga12 Posts: 55 Member
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    Read through this http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
  • deksgrl
    deksgrl Posts: 7,237 Member
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    No, most diets are not 1000-1200. Stupid unhealthy crash diets are that way. Losing weight sensibly doesn't have to be tough.
  • malibu927
    malibu927 Posts: 17,565 Member
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    If you're eating less than maintenance, you'll lose weight. Though if you only have 10 pounds to lose as your ticker says, 1300 will still probably be too low to sustain.
  • terbusha
    terbusha Posts: 1,483 Member
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    If you have a normal metabolism, you should be able to lose weight effectively at 1300+ caloires/day. Also, 5-6 days/week of exercise is ideal and will let you eat a little more as well. It doesn’t have to be super long. 30 minutes/day of intense exercise does the trick just fine.
  • healthygreek
    healthygreek Posts: 2,137 Member
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    What is your weight and height?
    How much do you want to lose?
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
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    deksgrl wrote: »
    No, most diets are not 1000-1200. Stupid unhealthy crash diets are that way. Losing weight sensibly doesn't have to be tough.

    BAM!
  • taraannadams
    taraannadams Posts: 12 Member
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    I would like to lose 10 lbs

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