Hi

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pinkypiglet133
pinkypiglet133 Posts: 5
in Introduce Yourself
Hi my name is Sarah, I've been trying to lose weight on/off for the last couple of months.

I was just wondering if any of you guys had got any good tips that helps or works for keeping on track to losing weight please? Or do you have any good low calorie recipes that helps and are tasteful.

Thanks Sarah.

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  • AlyssaMont
    AlyssaMont Posts: 25 Member
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    Hey Sarah! What helps me lose weight personally is when I eat high amounts of lean protein (like grilled chicken, Greek yogurt, protein shakes, egg whites) and fruits and veggies. Then I eat low amounts of complex carbs (like bread, rice, etc.). If I do eat complex carbs I eat them before 2:00pm. Another useful one is to not eat three hours before you go to bed so you don't store it as fat while sleeping. :smile:
  • pinkypiglet133
    pinkypiglet133 Posts: 5
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    Hi
    Thank you very much for the response.

    What protein shakes do you use?

    Sarah

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