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roxanneowens
Posts: 5
Im new to this and not sure how it works im guessing this app isnt good when having the shake replacements?
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Hello Roxanne!
You use MFP to track your foods (in your case, the shakes) and your workouts. Once you've added your biometrics, and chosen a target goal of weight to lose per week, the app should automatically give an estimate of how many calories you should be eating per day.0 -
Hey francis thx for replying Iv done that but when iv gone to complete the day its saying i havent eaten enough just over half of what it says to eat i wasnt a big eater to start with but cant loss the weight iv been on the shakes n a low calorie dinner for 4 days n lost 2kg i dont want to eat more tho i dont know what to do0
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I am no nutritonist nor a personal trainer, but if shakes are working for you, then by all means stick with it.0
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So i should be using this app?0
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Oops shouldnt be on this app?0
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