Workout ideas for large chested woman
kittenluvvr7
Posts: 6
Hi guys, I was told by my Dr that I need to start exercising. I do walk currently, but apparently that isnt really enough. The only issue I have had with exercise is that my chest is pretty large (42DD) and I have not been able to find a bra that supports me enough so that it does not hurt when I do exercises. Even thigns like pushups or when my chest hangs it hurts.
I was hoping someone on here (maybe another woman) has experience exercising with a large chest and can either recommend a sports bra or maybe an exercise routine that doesn't involve much jumping or hanging... Thanks!
I was hoping someone on here (maybe another woman) has experience exercising with a large chest and can either recommend a sports bra or maybe an exercise routine that doesn't involve much jumping or hanging... Thanks!
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Replies
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Panache and Enell seem to be highly recommended around here. If you do a search for sports bras, you'll find a bunch of threads with recommendations of brands and styles.0
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38DDD here...sports bras don't work for me at all.
What does work is a regular, supportive underwire bra plus a shaper top. I have several from Target that have worn very well--the brand is Self Expressions. They distribute the force all over the trunk and make all kinds of exercise much more comfortable.0 -
walmart sports bras are bomb, im quite a bit smaller band wise, a 32-34, but im a DD-E cup dpending on bra0
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I am 38ddd but wear mostly 40DD as I can't find my size affordably. Still, I am very happy with Wonderbra sports bra in 40dd, dors a great job for me and is affordable:
http://www.sears.ca/product/wonderbra8482-sports-bra/618-000062224-W5126
That said, with the symptoms you describe, are you quite sure you're 42dd and not a larger cup, smaller size? I think the stats now are something like 80% of women are in the wrong bra size. I used to think I was 42c , it pays to check especially before buying a new bra.
Azulvioleta, where do you find 38ddd in Target? Never seen that size in Target Canada0 -
Seriously go to a bra store that caters to larger women and get fitted you may find you're not in the right size. Then it's whatever you like I'm a 38 G and doing mma with bjj grappling.0
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azulvioleta6 wrote: »38DDD here...sports bras don't work for me at all.
What does work is a regular, supportive underwire bra plus a shaper top. I have several from Target that have worn very well--the brand is Self Expressions. They distribute the force all over the trunk and make all kinds of exercise much more comfortable.
I do something similar. I find a supportive G or H cup underwire and top it with a sports bra. I can run, jump and the like with very little movement.0 -
Wiseandcurious wrote: »
Azulvioleta, where do you find 38ddd in Target? Never seen that size in Target Canada
Oh, I don't buy bras at target--that's just where I found the shaper tops.0 -
Hi there. I don't have a large chest, but there are a couple of workouts out there to help you get where you are. Have you ever looked into 21 Day Fix? I have a Challenge Group starting in February. This program has 5 different workouts plus it gives you colored containers to portion your food out correctly. I will be doing it in February as well. Now that I am cleared to workout again.-3
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I use a shock absorber ultimate run bra. Works really well at holding them in place (38E..although if I have measured correctly I'm a 36E now, so I lost a bit from my boobs). A good sports bra really does make a huge difference. In 2013, I was just doubling up cheap sports bras from walmart and now I can't imagine ever going back to that. I run, jump and do all sorts of things that I previously couldn't do without my boobs moving around dangerously. Watch amazon, I was able to get the Shock Absorber on sale for around $27 (typically $50+).0
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I wear a 38GG. If you do cardio with jumping/running then I second the double-up method. A good sports bra and a very snug fitting garment on top has worked the best for me in the past.
I go to a yoga class twice a week, just started lifting heavy weights, walk and do kettle bell swings once a week for cardio. None of these activities require iron maiden support to control bounce. I can wear any of my bras and do just fine. So, there are options for exercise that don't involve the bounce effect.0 -
Omg I know that feel and when I jogging at the park I see ppl staring at mine haha thats kinda akward so I just cycle instead of walking :P0
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swim-one large breated friend wears a bikini top-with underwire and than pulls a matching tankini top over that-and matching bottoms of courser
My aunt used to just wear a bra under a one piece
Biking-depending on the set up they can dangle a bit-try a recumbent stationary bike to start0 -
Luckily I work out in my apt. So I just wear a tight sports bra. I'm a 38g, so tight means wrong size...lol but it works for me...0
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Always double bag underwire bra covered by sports bra - I am a 38F but will get a large or XL sports bra from target/Walmart etc. and it really compresses the girls. I can jog on the treadmill, and do all the regular movements in my weight lifting routine.0
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Try lifting. And swimming (water acts as natural bras)0
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Wow what a great response. Thanks so much ladies. I will start looking for some of those brands. Thanks again!0
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I started at 42DD, and once I found a great high impact sports bra (I got mine at Lane Bryant), I started jogging/running, hula hooping, and biking. But I feel your pain. XD Before I got the sports bra, trying to jog was torture and hurt my back. Once you find a good one, it really does make everything way easier.0
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If you have the right support, you can do anything, regardless of your bust size. Women, especially women with large mammorie glands, should not scrimp on getting the correct fit in a bra. I have heard so many comments that I won't spend money on a bra and it is so counterproductive to our health.
I have started wearing an Athleta compression bra with an underwire that you can even wear without a tank and is pretty enough to wear everyday. It runs around $40, which comes to $.10 a day for a year. If you think of an investment in your health this way, it's pretty cheap.0 -
Shock Absorber. If that's not a possibility for you (fit, budget or otherwise) and other sports bras recommended here aren't up to the task, here's some ideas: lifting, walking, cycling & spinning (seated), swimming. 32DD/F here.0
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Enell bras. It will change your life. I am DDD and have run a half marathon. You need to get used to how tight it feels but totally worth it to be able to exercise without any bouncing.0
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