I need a toning routine, help.

nerdgasmm · January 2015

So, I'm at the skinny-fat mark and I could really use some help creating a solid toning routine. Of course I want to tone my entire body, if you could help me construct this that'd be amazing.

Capt_Apollo · January 2015

here, check this out... http://bit.ly/1wuUemH

zipa78 · January 2015

This should be right up your alley: http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

nerdgasmm · January 2015

zipa78 wrote: »

This should be right up your alley: http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

Wow, that was actually really inspiring. I think I'm honestly going to start lifting then. thank you so much. Now I just need to find a good lifting routine.

Lambrah · January 2015

if you are a true beginner, just adding more weight (2 to 5lbs) to the bar each week for each exercise will be enough to see progress.

i did starting strength 3x5 when i first started out, but it's squatting 3 times a week so i dont care for it too much for beginners. i would recommend you find something that appeals to you. here's an idea of a balanced full body routine that is good and also gives you some freedom to choose some exercises that you like to add:

http://www.powerliftingtowin.com/candito-linear-program/

I need a toning routine, help.

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