I lost 2 stone but gained it all back because of the munchies :[

Ya know it might happen again but that's when we pick ourselves up with the help of friends if need be and keep moving. We all stumble every once in awhile. I also do 5 small meals a day. More like 3 and then 2 healthier snack type meals in between. The snack meals consist of a fat/carb/protein like Nut butter and apple, or cheese stick and a cutie.

Tell ya what though Alex..sounds like you learned a lot from this experience Plus anyone reading it (like me!) can take away a lesson as well.

There's a fabulous blog post I'll find and share with you: First off here's a quote from it that I love!!

" If you were driving from Los Angeles to New York, and you got a flat tire in Las Vegas, would you shoot out the other three tires, then drive back to Los Angeles? No. You'd fix the one flat tire and continue your journey. It might take you longer to get to New York than you had originally planned. Or maybe you'll just increase your speed by 5 mph to make up the difference. But either way, if you stay on course, you will get where you want to go. "

Now here's the entire post and the member that blogged it (gotta give credit where credit is due)
http://www.myfitnesspal.com/blog/makingamiracle/view/your-temporary-binge-does-not-make-you-an-mfp-failure-724941

The very best to you Alex, glad you're here