wieght loss goal of 70 pounds

Hello I am Don. After many decades of working in a labor job and ignoring healthy living . I am now paying the price. So I am looking to feel better so I just started going to the gym and watching what i eat. Now I just got to make it a part of life. Easier said than Done only been a week and I stragel to keep going. Found this app today and counted calories for the first time in my life.