sit ups
TubbieMummy20
Posts: 8
can somebody explain to me how to do a sit up correctly? and also any advice on doing them as i have tried and cant seem to lift myself up lol!
0
Replies
-
There are differences between crunches and sit ups.. There are heaps of video's online showing how to do both:
http://www.youtube.com/watch?v=2yOFvV-NSeY
There are different styles as well.. Do some reasearch, mix it up, and away you go!0 -
Maybe start off doing crunches until you find you can do sit ups? I just started using this website:
http://www.twohundredsitups.com/index.html
And I've gotta say, it seriously works. I went from being able to do 30 sit ups in one go, to do 95 sit ups in 2 weeks.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions