sit ups
TubbieMummy20
Posts: 8
can somebody explain to me how to do a sit up correctly? and also any advice on doing them as i have tried and cant seem to lift myself up lol!
0
Replies
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There are differences between crunches and sit ups.. There are heaps of video's online showing how to do both:
http://www.youtube.com/watch?v=2yOFvV-NSeY
There are different styles as well.. Do some reasearch, mix it up, and away you go!0 -
Maybe start off doing crunches until you find you can do sit ups? I just started using this website:
http://www.twohundredsitups.com/index.html
And I've gotta say, it seriously works. I went from being able to do 30 sit ups in one go, to do 95 sit ups in 2 weeks.0
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