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Weight loss

sandra_stoddard
sandra_stoddard Posts: 9 Member
edited November 2024 in Introduce Yourself
Hi my name is Sandra and I really need to lose weight.Im getting so depressed . I exercise when I can and do the calorie counting and keep a food log. Can I find any suggestions out there please?

Replies

  • kelcorsharmac
    kelcorsharmac Posts: 3
    Do your diary a day in advance. I find doing this I stick to it and don't have to think of things to snack on etc. Goodluck
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