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High protein breakfast that's quick?

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Replies

  • Codilee87
    Codilee87 Posts: 509 Member
    Eggs - egg whites if you need more protein without all the calories - toss in some roast chicken w/ veg and you have an omelet. I tend to alternate my breakfast between oatmeal with flax and chia one morning, then two eggs with a slice of toast and fruit the next.
  • JoannaLouden
    JoannaLouden Posts: 70 Member
    This would be easier if I liked Greek yogurt. :neutral_face:
  • ninerbuff
    ninerbuff Posts: 49,105 Member
    spinder2014 wrote: »
    Hi I was wondering if anyone had any low carb high protein breakfast ideas? I work early so needs to be as quick as poss preparation time! Thanks in advance x
    Hard boiled eggs wrapped in bacon.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
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    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • nickatine
    nickatine Posts: 451 Member
    Last night's leftover wether it be pork,fish,beef w/e.
  • shaunsmoot
    shaunsmoot Posts: 37 Member
    This is a fantastic protein shake packed with vital nutrients that only takes 3 min to make. This is one that you will make daily if not weekly.
    Spinach, banana, peanut butter, protein shake
    2 handfuls fresh baby spinach
    3/4 cup unsweetened almond milk
    1/2 banana
    1 TBSP Natural peanut butter
    1 scoop vanilla protein powder
    Ice to preference
    Blend together.

    Gets a few other ideas:
    Cottage cheese w/ fresh fruit
    1/2 cup cottage cheese
    3/4 cup mixed fresh fruit
    I like 1/4 cup of each of the following: pineapple, blueberries, strawberries
    Serve with whole wheat toast

    String cheese w/ 2-3 slices of (packaged sandwich) honey ham wrapped around the cheese.

    Oatmeal w/fresh blueberries & sliced almonds or walnuts
    Serve with whole wheat toast

    Omletes are always a favorite as well
    Hope these help out.
    GOOD LUCK on your new journey!
  • capecodgirl1
    capecodgirl1 Posts: 24 Member
    My go to favorite is Isopure strawberry + cream protien powder 50 mg put in a blender and add my fresh brewed dark roast coffee. Omg makes an awesome cappuccino like drink. I look forward to it every morning! First read about how beneficial adding hi protien to your morning is in aiding a women's metabolism. No carbs no sugar no gluten no aspartame. The froth you get from blending it is amazing.
  • spinder2014
    spinder2014 Posts: 4
    Thank you all so much! What a fab app! Xxx
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