Should i count Macros or Calories?

FitAziiz
FitAziiz Posts: 4
edited November 11 in Health and Weight Loss
Hello people Im new to this stuff, and i want to lose some of my weight, Should i count my calories first or macros?

Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    edited January 2015
    Start with the calories, as you'll work into your macros when you get the hang of calories.
  • malibu927
    malibu927 Posts: 17,562 Member
    Calories first, then macros when you have it down
  • ana3067
    ana3067 Posts: 5,623 Member
    I personally started with macros. I didn't find it difficult at all. However I had specific body composition goals from the beginning, so that's why I chose this method. If you just want to be a skinnier version of you then choose whichever method you'd like; both ultimately come down to tracking calories, one is just a bit more methodical/involved.
  • FitAziiz
    FitAziiz Posts: 4
    @ana3067‌ @malibu927‌ @Liftng4Lis‌ Thank you guys for the advice.
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