Coachbam

coachbam
coachbam Posts: 3
edited November 11 in Introduce Yourself
Hello, I'm new to fitness pall, new to calorie counting period. Is it really possible to lose weight by simply following this plan? I'm only on a 4 day streak and hitting my mark. Can someone share their success please.

Thank you :)

Replies

  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    Yes its very possible. Go through the success story section and read all the stories. Get yourself a food scale, weigh and measure everything that you consume, and you'll be fine. Eat at a deficit and you'll lose weight.
  • Jumanji9700
    Jumanji9700 Posts: 45 Member
    I don't consider this "a diet". For me, it's been more about changing the way I look at eating and paying more attention to being active. The calorie counting is more just helping me remember not to slip into old/bad habits if I can avoid it.
  • coachbam
    coachbam Posts: 3
    Thank you both for the feedback. I agree about not looking at this as a diet. So far, i see more as portion control.
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