exercise

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jackie203204
jackie203204 Posts: 5 Member
in Health and Weight Loss
should you use burned calories gained from exercise on your daily allowance

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  • psuLemon
    psuLemon Posts: 38,411 MFP Moderator
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    That's the idea of MFP, that you eat back some of your exercise calories. I would probably limit it to 50% though.
  • mallory_2014
    mallory_2014 Posts: 173 Member
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    Yes! MFP sets up your calorie goal based on you doing no exercise. When you exercise you need t eat at least half of those calories back to ensure your deficit is not too high.
  • jackie203204
    jackie203204 Posts: 5 Member
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    Hi
    Thanks for your replies will eat 50% of calories gained from my exercising and see how I go

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