HELP Leg cramps
Options
![tedmondson69](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/055c/08b6/3bdf/bbb6/bbdb/d608/5f93/156a23b822f4187c9a75a5251f58b20f246e.jpg)
tedmondson69
Posts: 15 Member
I have been suffering from major leg cramping. The medics have no Idea what to make of it and I have tried various remedies (mustard, vinegar, tonic water, stretching, leg cramp over the counter meds, heat, cold.) I have cut way back on my salt intake and have been drinking a lot of water. I am open to suggestions. Thank you
0
Replies
-
Potassium? I actually thought salt or tissue salts may have helped??0
-
I get horrific leg cramps if I don't get enough magnesium and potassium. Try Calm, it's a powder you mix with water. If I drink it while I'm cramping, it's gone in half an hour. If I have a bit every few days (or take Pure Encapsulations Muscle Cramp/Tension Formula), I don't get them at all. Beware too much magnesium, it will give you the runs... which is better than leg cramps. Everything in moderation!0
-
Thank you0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions