If I manage to avoid __________, I can stay on track with eating.
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Jennifer_Lynn_1982 wrote: »"snacking after work, before dinner"
and after dinner. It wasn't uncommon for me to grab a snickers bar for my commute home, getting a slice a pizza before arriving home, having dinner, and then snacking (chips, pretzels, cookies, etc) throughout the evening. So I guess my blank would be "mindless eating".0 -
Jalapeno cheddar Doritos!! And kettle cooked chips of the same flavor!0
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The only thing I cannot exercise portion control and moderation with (yet) is Triscuit (any variety). I won't trust myself to have them in the house for a while, then eventually I'll have to tackle that windmill0
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any quick snack cakes/protein bars/fiber one bars-- I could seriously eat the whole box-- or at least more than I'm supposed to. Over eat fiber bars and it could get scary.
That excludes Quest bars... but not because I don't want to eat them all, but because they are so darn expensive.
Instead I've been eating Orvilles Smart Pop popcorn-- the entire bag is 130 calories and I feel like I'm eating popcorn for a straight hour! Then I finish it off with a bite of dark chocolate.0 -
Pizza.
Also, good bread.0 -
Bread! I can't have it in the house!0
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If I manage to avoid labeling any foods as good or bad, off limits or on limits, poison or not poison, then I can stay on track with my eating.0
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COKE.
Chocolate. Right now I currently do not have the ability to not binge on chocolate.0 -
Peanut butter. But I just bought some today, weighed it for my snack, and am giving myself a moderation challenge this week!0
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Vodka...0
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If I manage to avoid injury and depression, and can continue to exercise 5-6 times a week, I'm golden. Eating right isn't a problem. Getting used to the kind of calories I can eat when I exercise, then being unable to even walk without pain... that puts a bit of a crimp in things.0
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SergeantSausage wrote: »"Excess Calories" is the right answer in all situations, for all people.Avoiding thingsIf I manage to avoid labeling any foods as good or bad, off limits or on limits, poison or not poison, then I can stay on track with my eating.
All of this.
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Pizza, chocolate & rum n coke.0
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Large portions in general.
Put a 6 pack in my fridge and order a whole pizza to my house and you might sabotage me.
...I'm participating in a biggest loser challenge at work...
It would be so sneaky if someone did that! Hahaha0 -
Chocolate and Peanut Butter0
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If i manage to stay away from my mother in-law's house i could stay on track. but she cooks so damn good, and we're neighbors, so poo on that idea!0
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red wine0
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Restrictions. If I make a lot of restrictions on what foods I can or can't have, I inevitably cave in. My brain registers that as a failure and being all or nothing I just give up for the day (or week) and that hinders my weight loss.0
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breefoshee wrote: »any quick snack cakes/protein bars/fiber one bars-- I could seriously eat the whole box-- or at least more than I'm supposed to. Over eat fiber bars and it could get scary.
That excludes Quest bars... but not because I don't want to eat them all, but because they are so darn expensive.
Instead I've been eating Orvilles Smart Pop popcorn-- the entire bag is 130 calories and I feel like I'm eating popcorn for a straight hour! Then I finish it off with a bite of dark chocolate.
I'm the exact same. I had to stop buying Clif peanut butter crunch protein bars. I absolutely love them and can eat the entire box in one sitting.0 -
Sweets of any kind with added sugar...ice cream, cake, cookies, etc. And bread, pizza, pasta. Basically...most carbs other than fruits and veggies. If I eat a little, I get massive cravings for more. The only thing that works consistently for me is to never have them at home.
If I want them, I have them when I'm out...at a restaurant or at a social event. Then it is easy to control and eat a small amount and be satisfied. I have these things as an occasional treat, not as a regular part of my daily diet.0
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